LINKS

Brighton Laughter Club

Weekly laughter club which meets in the heart of Brighton on Tuesday evenings.

https://brightonlaughterclub.org/

Hove Stressbusters 

Does what is says on the tin! Stress-busting techniques in Brighton and Hove.

http://www.hovestressbusters.co.uk/

Inspirational Breathing

Life changing breathing technique for well-being and emotional release. (Emma is an inspirational breathing practitioner in training.)

http://www.inspirationalbreathing.com/

Recommended Reading

Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Stuart Brown M.D. 

Brilliant book about the importance of play for all ages!

https://www.penguinrandomhouse.com/books/303738/play-by-stuart-brown/9781583333785/

Do Improvise: Less Push. More Pause. Better Results. A New Approach to Work (and Life) by Robert Poynton

Great introduction to improvisation. Includes games.

Do Improvise – Less push. More pause. Better results. A new approach to work (and life)

The Molecules of Emotion by Candace Pert

A science book that reads more like a detective story and explains why we can all benefit from more laughter in our lives.

http://www.simonandschuster.com/books/Molecules-of-Emotion/Candace-B-Pert/9780684846347

TED Talks

Play is More than Just Fun by Stuart Brown

Why we Laugh by Sophie Scott

The Power of Vulnerability by Brene Brown

(Simply because she is brilliant (and funny))

Articles

An article I wrote a while back for Juno Magazine.

http://www.junomagazine.com/parenting-toolkit/